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Calisthenics Masterclass for Intermediate Level

3 hours on-demand video

$ 12.99

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Brief Introduction

Master superhuman moves from home!

Description

Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible by teaching you skills such as the Handstand, the Dragon Flag, Pistol Squat and many others!

Requirements

Requirements
Perseverance and commitment
Determination to become fit, healthy and to increase your mobility
Open space without any obstacles (gym, calisthenics park etc.)
Pull-up bar, parallettes/equalisers and resistance band(s) recommended
Vertical support surface (wall, Swedish ladder etc.)
Desire to learn new bodyweight skills

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