Full-body workout at home (Home workout friendly)
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Brief Introduction
Home workout friendly lectures on: Cardio, bodyweight exercises and full ab-routine.Description
This program will help workout both shoulders, back, biceps, chest, triceps, the top, lower and upper region of your abs and more! I've created a program that is quite flexible, which has the intention to motivate you to stay more consistent! And it's home workout friendly!
Structure:
1. Every week, have a look at the training manual.
2. Choose your exercises (try different ones as much as possible)
3. Have a look at the cardio-program and you're all set!
I have done this program 2-3 times already. I'm really nothing special - so if I can do it, why wouldn't you be able to?
Requirements
- Requirements
- Resistance-bands for some exercises
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