Brief Introduction
HIIT Formats and Measuring Methods with Practical Application in Football (Soccer)Description
Professional Introduction into the Science behind High-Intensity Interval Training (HIIT) in the context of Football (Soccer).
The first part of the course includes the overview of the following Methods for measuring HIIT intensities:
RPE
vVO2max
Heart Rate
Intermittent Fitness Test (IFT)
In the second part, you will cover five major HIIT Formats, including:
Long Intervals
Short Intervals
Repeated-Sprint Sequence (RSS)
Sprint Interval Training (SIT)
Game-Based HIIT (GBHIIT)
The course is considered to be short, clear, and concise. There is no prior sport and football-specific knowledge required as the information is processed and presented in an easily understandable way.
Requirements
- Requirements
- Intermediate English
- Any extra knowledge in human physiology is nice to have but not necessary
Vladimir Kartashov
4.6 Raiting
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