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Nutrition and Wellbeing

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Brief Introduction

Demystify the complex and conflicting messages we hear about nutrition, health and lifestyle today, on this free nutrition course.

Course Summary

Learn about nutrition and how it affects our wellbeing with this comprehensive course from FutureLearn. Discover the latest research and advice from experts in the field, and gain practical tips for improving your diet and lifestyle.

Key Learning Points

Understand the role of nutrition in maintaining good health
Discover the latest research and advice from experts in the field
Learn practical tips for improving your diet and lifestyle

Learning Outcomes

Understand the role of nutrition in maintaining good health and preventing chronic diseases
Evaluate the latest research on nutrition and wellbeing
Develop practical strategies for improving your diet and lifestyle

Prerequisites or good to have knowledge before taking this course

No prior knowledge or experience required
Access to a computer with internet connection

Course Difficulty Level

Beginner

Course Format

Self-paced online learning
Video lectures
Interactive quizzes and activities
Community discussion forums

Similar Courses

Food as Medicine
The Science of Wellbeing
Nutrition and Health: Macronutrients and Overnutrition

Related Education Paths

Notable People in This Field

Dr. Mark Hyman
Dr. Michael Greger

Related Books

Requirements

This course is designed for anyone interested in nutrition courses or food and wellbeing.

Knowledge

Identify the principle constituents of food, along with foods and dietary patterns that meet current UK based dietary recommendations and are associated with reduced risk of common chronic diseases.Understand and evaluate nutrition information, advertising, and news in the media.Apply nutrition knowledge to personal food choices and dietary patterns

Summary of User Reviews

Discover the importance of nutrition for overall wellbeing with this engaging course on FutureLearn. Students highly recommend this course for its comprehensive coverage of the topic and practical applications. Many users found the course to be informative and easy to understand, with clear explanations and examples provided throughout.

Key Aspect Users Liked About This Course

Comprehensive coverage of the topic

Pros from User Reviews

Informative and easy to understand
Clear explanations and examples provided
Practical applications of the content
Engaging and interactive course materials
Flexible learning format

Cons from User Reviews

Some users found the course content to be too basic
Limited interaction with other students
No certificate of completion for free users
Limited opportunities for personalized feedback

Recommended for you

Nutrition and Wellbeing

Demystify the complex and conflicting messages we hear about nutrition, health and lifestyle today, on this free nutrition course. Understand and evaluate nutrition information, advertising, and news in the media....

Save Course