Brief Introduction
An effective,easy-to-follow, 24 days step-by-step yoga course for healthy livingDescription
Yoga basics course contains detailed lessons to help you keep up great health and peaceful living.
Yoga is a divine and ancient practice which is proven to give amazing results when practiced regularly. This course structure is designed after considering all the angles from which a person new to Yoga can experience a flow which is easy to follow.
Through the practice of Yoga you attain inner peace and tranquility which you carry throughout the day.
- You will have 8 lessons filled with simple and effective Yoga postures to help you follow the lessons in a very easy manner .You need to practice each lesson for 3 days.
- As the lessons progress new postures are added
- You are provided with 8 practice sheets to practice at your own pace and comfort after attaining proficiency, which is preferably after 24 days
- 15 individual lessons are available on all the postures which can be referred after you start independent practice
Benefits of the course :
- Regular practice along with proper diet helps you to keep diabetes under control
- Clear instructions and demonstration help even beginners to follow easily
- No wastage of time as you need to start the lesson and just follow, leading to live class experience
- Individual lessons and practice sheets are great tools to save time and practice effectively
Requirements
- Requirements
- You need to have Yoga mat, comfortable clothing for Yoga practice and a will to attain peak health. Then, you are ready to go.
Vishnu Sharma
4.6 Raiting
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