10-hour course in taichi shibashi (18) qigong
- 4.8
Brief Introduction
Possibly the most comprehensive video course in qigong ever publishedDescription
Qigong is the seamless cultivation and integration of the three treasures of body, mind and breath. This comprehensive course teaches one of the most popular, elegant and life-enhancing forms of qigong, inspired by Yang style taichi but practised as a qigong form. Once learned, the entire form takes between 15 and 20 minutes to practice. Peter Deadman has practised, taught and written about the Chinese health tradition for over 45 years.
Requirements
- Requirements
- To be able to stand for at least 20 minutes at a time