15 Minute Mind-Body Workout for Recharging & Reducing Stress
- 4.3
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1 hour on-demand video
$
11.99
Brief Introduction
Experience physical, mental, emotional, and even spiritual change in your life in just 15 minutes a day.Description
This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, meditations, and relaxations. It includes supplementary material about each exercise and logs to keep track of your practice.
Requirements
- Requirements
- Only a chair!
Ramel Rones
4.3 Raiting
15 Minute Mind-Body Workout for Recharging & Reducing Stress
- 4.3
-
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Experience physical, mental, emotional, and even spiritual change in your life in just 15 minutes a day. ...
