7 Simple Breathing Techniques for Busy People
- 4.4
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Brief Introduction
Learn Simple Breathing Meditation to calm your mind, heal your body and relax.Description
If you are busy, then this course is for you!
In this course, you will be learn 7 simple yet highly effective breathing techniques (pranayama) that help you to relax instantly and deeply. Thereby, relieving you from stress, anxiety, headaches or nervousness. Apart from this, they have several health benefits too including glowing skin and weight loss.
These pranayama exercises are ideal for people with hectic schedules as they don’t take up so much of time to do. As you proceed in the course, you will experience a sense of calm and peace with greater amounts of rejuvenating energy. It is totally worth your time and energy.
I welcome you to learn these powerful breathing techniques to heal yourself naturally with minimum effort in a smart way to create a healthy, vibrant and peaceful life for yourself.
Requirements
- Requirements
- Quiet place to practice
- Pay attention towards the correct way to do each breathing technique.
- Straight backed chair or floor cushion to sit
- 5-10 minutes in the morning to practise breathing
Nidhi Mishra
4.4 Raiting
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