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8 Habits For A Weight Loss Transformation

2.5 hours on-demand video

$ 11.99

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Brief Introduction

With so much information out there what is the truth about weight loss? An 8 step approach for you to implement today

Description

You will learn about each of the 8 habits that I have learned with coaching over 20,000 sessions.

Below are the habits to short term and long term weight loss

1 Nutrition - What habits are key for nutrition?

2 Goals, Vision and Planning - Why is planning and goal setting important?

3 Metabolic Fitness Training Habit - Fitness that works!

4 Advanced Nutrition and Supplements - What are some of the ideas that people are using?

5 Recovery Habit - Why is this the most misunderstood habit?

6 Kaizen Habit - What does Kaizen mean and how is this applicable to weight loss and body transformation

7 HABIT HACKING - What can I do that might be easy?

8 To Be Continued Habit - Why do so many fail long term?

Do you want these questions answered?

Are you ready and willing to see results?

Get started today!

Requirements

Requirements
An open mind and coachability is what is needed

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