A Beginner's Crash Course Into The Ketogenic Diet
- 3.9
Brief Introduction
All You Need To Know To Start Your Ketogenic DietDescription
In This Course You Will Learn All About Different Topics :
You Will Find Out What A Ketogenic Diet ; It's Characteristics And The Different Types Of Ketogenic Diets
Proper Nutrition, What To Eat And What Foods And Drinks To Steer Clear Of
You Will Be Given Tips And Tricks On How To Deal With The Keto Flu
You Will Learn About The Theory Of Ketosis, How To Get Into Ketosis And How To Stay In Ketosis
All About The Different Macronutrients, Their Role In Your Body, How To Count Them And Why They Are Important
You Will Also Learn About Cholesterol And The Benefits Of The Ketogenic Diet
All About Sleep And Exercises, How To Lose Weight On The Ketogenic Diet And How To Keep The Weight Off
Requirements
- Requirements
- No Prior Knowledge Or Tools Are Required