Brief Introduction
Create your diet for Healthy Weight Loss and Building Muscle - Scientifically Approved & Researches Based Content.Description
NUTRITION, METABOLISM, NUTRIENTS , CALORIE BALANCE
CARBOHYDRATE, GYCEMIC INDEX
PROTEIN & VERY IMPORTANT FACTS OF PROTEIN.
LIPIDS (FATS & OILS )
VITAMINS & MINERALS
BASAL METABOLIC RATE, TEF, TEA , NEAT & TDEE
RECOMMENDED DAILY CARBOHYDRATE INTAKE
GLYCOGEN LOADING SCHEDULE
RECOMMENDED DAILY PROTEIN INTAKE
RECOMMENDED DAILY FAT INTAKE
WATER, FLUID INTAKE RECOMMENDATIONS
FIBER, PREBIOTIC, PROBIOTIC & SYNBIOTIC
CHOLESTEROL AND CONTROLLING YOUR CHOLESTEROL MAY BE EASY THAN YOU THINK.
OMEGA-3 & OMEGA-6
7 DIET MYTHS & SCIENTIFICALLY APPROVED FACTS
HOW TO CALCULATE YOUR MACROS (How to Create Your Nutritious Diet)
ANABOLIC WINDOW, INSULIN SENSITIVE & INSULIN RESISTANCE
NORMAL MUSCLE GAIN, CLEAN MUSCLE GAIN & DIRTY MUSCLE GAIN
NORMAL FAT LOSS, PURE FAT LOSS & EXTREME FAT LOSS
MOST IMPORTANT THINGS TO REMEMBER FOR MUSCLE BUILD & FAT LOSS
FAT LOSS MYTHS & SCIENTIFICALLY APPROVED FACTS
Requirements
- Requirements
- There are no requirement to learn this course.
Jai Bhattal
4.7 Raiting
Nutrition 4 Optimal Health
- 3.9
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Learn nutrition to have longevity and wellness. With tips for vegans and vegetarains. You will benefit more from this course if you understand basic physiology, but it is not compulsory....
How To Master The Art Of Being Lean - Beginner to Advanced
- 4.2
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The Comprehensive Guide To Stay Lean All Year Round! You will be challenged by new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you've never tried....
Nutrition, Fat Loss, and Calories - 2017 Update Course
- 4.4
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Part 2:Learn to Calculate & Customize your Macros, set YOUR caloric deficit to lose weight, & Make Your Own Custom Plan!...
Nutrition and Cancer
- 0.0
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Cancer has overtaken cardiovascular disease (CVD) as the leading cause of death in many parts of the world. It causes one in eight deaths worldwide....
