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Animal Movement: Strength, Muscle, and Flexibility

36 mins on-demand video

$ 12.99

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Brief Introduction

Ultimate Bodyweight Strength and Flexibility Using Ancient Animal Movements That Can Be Performed Anywhere

Description

Looking For A Training Program to Get You Ripped While WITHOUT a gym?

This Course is for those who want to get in incredible shape without using weights without using a gym. Animal Flow Workout teaches movements that will work your entire body, increasing strength, muscle, and flexibility!

By teaching you the essential animal movements, you will be able to train your entire body anywhere, from a hotel room, to a grassy area, to even a gym. The best thing about it, is that these movements will train your body in new and incredible ways. No longer will you have to

Do sit-ups or other useless core exercises
Go for walks or slow jogs
Buy and consume expensive and tasteless supplements
Practice incorrect form and harm your body.

As you will learn, if you can master animal flow movements, you will never need access to a gym or fitness center again. You will have the tools to build muscle, increase your flexibility, and gain strength without weights!

Here is what you will learn

Part 1: Introduction

Part 2: How To Prepare Your Body To Workout

Guided Warm-Up of Your Entire Body
Small Animal Movements to Activate
Loosen Up Your Hips
Bulletproof Your Shoulders From Injury
Turn On Your Core

Part 3: Core Movements

The Bear
The Scorpion
Load Unload
Brazilian Push Up
Alligator
The Crab

Part 4: Leg Movements

Ape
Bunny
Flea
Kangaroo
Wrestler

Part 5: Upper Body Blaster

Lizard
Gorilla
Frog
Monkey
Inchworm
Crouching Tiger

Part 6: Complete Workouts

Phase 1
Phase 2
Phase 3

This course will allow you to have an amazing body, no matter what is going on in your life! The best thing about it, I give you the exact formula I use for my animal flow workouts, so you can do the same workouts that I do.
I created three levels

Easy: Phase 1
Medium: Phase 2
Advanced: Phase 3

Enroll now and get started today!

Requirements

Requirements
Desire to learn and try new things!
Be able to read and understand english

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