Balance Your Chakra Energy Guided Meditations
- 5
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Brief Introduction
Balance Mind Body SpiritDescription
Have you heard of the power of Chakra Energy?
Do you want more balance in your life, as in balancing work, play, family, health, creativity and spirituality?
Are you super busy and know you should meditate but just can't find the time?
Balancing the Chakras is an easy way to slip into a daily meditation to relax and feel better, as you are led through a guided journey to balance your body's Chakra energy, and enhance natural energy healing within.
The word 'Chakra' is derived from a Sanskrit word meaning wheel, or a better translation might be spinning wheel. If you could see Chakras, those energy centers located along your spine, you would be able to see each Chakra as a spinning vortex of energy.
When your Chakras are out of balance, your life is out of balance. This may show up as:
anger
depression
loneliness
anxiety
guilt
fear
overeating
or other instances of disharmony and dis-ease
Balancing the Chakras gets rid of negative energy that causes dis-ease in the body and in the mind. This enjoyable, balancing meditation is like having a tune up for the body.
In the same way you need to take in your car for a tune up, to keep it running smooth and clean, by balancing the Chakras on a regular basis, you maintain your body clean and pure, for optimal health and vitality.
In Kundalini yoga this may be described as a spiritual healing practice. But you don't need to be a yoga practitioner to engage in this course.
This course is designed to fit into your busy life. In fact, the busier your life becomes, the more you need to stay on track with a regular mind-body tune up.
Benefits of Chakra Balancing:
Release anger, guilt, fear, sadness, loneliness
Enhance feelings of being safe and protected
Experience more pleasure and sensual fulfillment
Increase ability to make decisions and take action
Be open to inspired creative expression
Boost self confidence and self esteem
Be able to trust and feel connected
Reduce desire for unhealthy habits
Feel connected to higher consciousness or spirit
Get in touch with inner guidance and intuition
Requirements
- Requirements
- This is an introductory course. No prerequisites.
- There will be writing assignments. Please write in a journal.
- There are guided meditations, recommended to use earbuds or headphones.
Becky Hays
5 Raiting
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