Brief Introduction
An 8-week training session on personal resilienceDescription
This is a course developed for a PhD dissertation study, in which participants have been recruited for the study specifically because they are currently enrolled in a weight management course. The study is designed to understand how and if an online, on-demand, asynchronous resiliency training can have an impact on the participants.
Resilience - The art of coping with disasters
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Resilience is an essential element in successful disaster management and coping. What is Resilience? Nevertheless, it has been a “buzzword” in the discussion around crises and disasters in recent decades....
Building Personal Resilience
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An 8-week training session on personal resilience The study is designed to understand how and if an online, on-demand, asynchronous resiliency training can have an impact on the participants....
Mental Survival Guide
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Coping and Managing Stress during the COVID-19 Pandemic (and beyond) The information is relevant during and after the pandemic for creating a stress resilient life....
Agile Leader Training
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You will learn specific strategies and tools for overcoming fear, anxiety and managing stress related to these changes. You will build a practice for getting stronger emotionally and mentally....
