Brief Introduction
Learn to manage social phobia and panic using cognitive-behavioural therapyDescription
Cognitive-behavioural therapy (CBT) is a proven, evidence-based treatment for social anxiety disorder (SAD), panic and social phobia.
This course is suitable for anyone struggling with social anxiety themselves, or counsellors and psychotherapists looking to apply CBT to social anxiety with their clients. We'll explore CBT in detail before looking at what a step-by-step programme looks like.
In addition to the video lectures and examples, you will receive a complete set of workbooks to use for each step of the process.
Requirements
- Requirements
- No prior knowledge of cognitive-behavioural therapy is required to join this course
- CBT involves practical exercises that are carried out away from the lessons
Chris Worfolk
4.5 Raiting
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