Combat Acrobatic Training (CAT) System, Basic Skills
- 4.6
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Brief Introduction
Bodyweight Training System for Joint Mobilization and Ground-Based MovementDescription
What is CAT System?
CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices.
A strong house is built on a solid and firm foundation and your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.
CAT System can help to:
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Free up your infinitive human movement potential
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Mobilize, increase and restore the full range of motion in the joints
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Improve general and skill-specific coordination
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Strengthen the joints, tendons, ligaments, muscles and fascia
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Improve general and specific conditioning
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Improve breathing
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Improve ground engagement, ground movement and ground dis-engagement skills
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Reduce or completely eliminate injuries from falling
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Help to avoid joint locks and restrains used in grappling and hand to hand combat
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Make warm ups fun and functional
Requirements
- Requirements
- Desire to move with power and grace through all planes of motion
- Smooth training mat
Greg Mihovich
4.6 Raiting
Combat Acrobatic Training (CAT) System, Basic Skills
- 4.6
-
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Bodyweight Training System for Joint Mobilization and Ground-Based Movement What is CAT System? CAT System is a comprehensive movement system, developed by Greg Mihovich....
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- 4.5
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