Brief Introduction
To safely and effectively train with kettlebells at homeDescription
In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. You will also learn how to put together your own programs as well as be provided with 3 follow along single bell exercises and 3 follow along double bell exercises. Upon completion of this course you will be able to effectively design your own at home workouts and safely execute kettlebell exercises. Each of the six foundation exercises are broken down and then a detailed description of how to write your own program is provided. If you don't want to write your own program, there are 6 follow along workouts at the end.
Requirements
- Requirements
- Females need at least an 8kg bell
- Males need at least a 16kg kettlebell
Delaine Ross
4.4 Raiting
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