Complete Nutrition for Competitive Triathlon
- 4.7
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Brief Introduction
Learn how to supercharge your training, never bonk again, and PR your next race!Description
Imagine, knowing exactly how you should be fueling your body before, during, and after every workout in order to optimize your training and PR your next race.
You wouldn’t have to guess about what the best pre-exercise meal is. Instead, you would know when you should be eating more carbs, and when you should be eating less carbs or even exercising in the fasted state.
You wouldn’t bonk during long workouts. Instead, you would have a clear plan that tells you exactly what and when to be eating and drinking.
You wouldn’t have to scramble around for food and end up eating some random thing. Instead, you would know what foods you need to rebuild your body after a workout.
If you are ready to start achieving your goal of owning your nutrition without being affected by doubt or uncertainty, this course will help you make that happen.
In this course you will:
Create detailed fueling plans for your training and racing
Get the exact templates I use for determining calorie needs, hydration needs, and creating race fueling plans
Understand the different types of carbohydrate and how they are best absorbed
Take a deeper look into the various sports drinks
Fluid and electrolyte needs
Learn how to calculate your sweat rate
Supplements for training and performance
Heat acclimation protocols
Fueling for optimal training adaptations (which can often be quite different than your race fueling plan)
Strategic use of caffeine
Low carb vs. high carb for endurance athletes
Requirements
- Requirements
- Basic computer skills and access to Microsoft excel for the supplemental files
Jeffrey Rothschild
4.7 Raiting
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- 4.5
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- 4.6
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