Brief Introduction
Explore practical ways to help young people manage their mood and maintain healthy habits during the coronavirus pandemic.Course Summary
This course is designed to help individuals cope with low mood and anxiety during the COVID-19 pandemic. It provides a range of evidence-based strategies to help people build resilience and improve their well-being.Key Learning Points
- Learn strategies to manage low mood and anxiety
- Discover mindfulness and relaxation techniques
- Understand the impact of COVID-19 on mental health
Related Topics for further study
Learning Outcomes
- Develop effective coping strategies for low mood and anxiety
- Understand the impact of COVID-19 on mental health
- Improve overall well-being
Prerequisites or good to have knowledge before taking this course
- No prior knowledge or experience required
- Open to anyone interested in improving their mental health and well-being
Course Difficulty Level
BeginnerCourse Format
- Online
- Self-paced
- Interactive
Similar Courses
- Managing Mental Health During COVID-19
- Anxiety and Depression in the Workplace
Related Education Paths
- Certificate in Mental Health Counseling
- Certificate in Mindfulness-Based Stress Reduction
- Certificate in Crisis Management
Notable People in This Field
- Brené Brown
- Jay Shetty
Related Books
Requirements
- This course is helpful for young people with low mood and depression and their parents and carers, or anyone who has contact with young people during COVID-19.
Knowledge
- Practical advice on structuring the day and promoting healthy habitsHelpful family communication to keep conflict to a minimumThe importance of modelling and self-careTips on managing your thoughts and your feelingsUsing this time as an opportunity for developing resilience
Summary of User Reviews
This course on managing low mood during COVID-19 has received positive reviews from users. Many users found the course to be informative and helpful in managing their mental health during the pandemic. However, some users found the course to be too basic and not challenging enough.Key Aspect Users Liked About This Course
Informative and helpful in managing mental health during COVID-19Pros from User Reviews
- Easy to understand and follow
- Provides useful tips for managing low mood
- Great for beginners and those new to managing mental health
- Good balance of theory and practical exercises
Cons from User Reviews
- May not be challenging enough for those with more experience
- Some users found the course to be too basic
- Discussion forums can be overwhelming and unhelpful at times
COVID-19: Helping Young People Manage Low Mood and Depression
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Explore practical ways to help young people manage their mood and maintain healthy habits during the coronavirus pandemic....
