Brief Introduction
✓ Regulate stress responses ✓ Restore well-being to mind and body ✓ Develop self-control in every situationDescription
A practical and flexible tool, which can be used in different contexts, by itself or in support of other interventions.
Discover:
1 basic TECHNIQUE - explained step by step in every detail
5 WAYS to apply it with sub-variants (for a total of 12 sub-variants)
8 scientific and theoretical CORNERSTONES, around which it was designed and tested
Crossed Cycles Breathing Technique
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✓ Regulate stress responses ✓ Restore well-being to mind and body ✓ Develop self-control in every situation Discover: 1 basic TECHNIQUE - explained step by step in every detail...
