Brief Introduction
Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective.Course Summary
De-Mystifying Mindfulness is a free online course that provides an introduction to mindfulness and how it can be used to improve your well-being.Key Learning Points
- Learn about the origins of mindfulness and its benefits
- Discover various mindfulness techniques and how to incorporate them into your daily routine
- Understand the science behind mindfulness and how it affects the brain
Job Positions & Salaries of people who have taken this course might have
- USA: $46,240
- India: ₹239,000
- Spain: €24,000
- USA: $46,240
- India: ₹239,000
- Spain: €24,000
- USA: $44,000
- India: ₹390,000
- Spain: €25,000
- USA: $46,240
- India: ₹239,000
- Spain: €24,000
- USA: $44,000
- India: ₹390,000
- Spain: €25,000
- USA: $56,000
- India: ₹430,000
- Spain: €27,000
Related Topics for further study
Learning Outcomes
- Understand the benefits of mindfulness and how to incorporate it into your daily life
- Develop mindfulness techniques to manage stress and improve mental health
- Gain insight into the science behind mindfulness and how it affects the brain
Prerequisites or good to have knowledge before taking this course
- No prior knowledge or experience needed
- Access to a computer or mobile device with internet connection
Course Difficulty Level
BeginnerCourse Format
- Online self-paced course
- Video lectures
- Interactive quizzes and activities
Similar Courses
- Mindfulness-Based Stress Reduction (MBSR)
- Mindfulness for Wellbeing and Peak Performance
Related Education Paths
- Certificate in Mindfulness and Well-being
- Certificate in Mental Health Counseling
- Certificate in Wellness Coaching
Notable People in This Field
- Jon Kabat-Zinn
- Tara Brach
Related Books
Requirements
- This course is for mindfulness beginners and professionals, academics and non-academics. If you’re interested in mindfulness – whatever the level – you’ll enjoy discovering its academic underpinnings, allowing you to judge for yourselves and examine sources.
Knowledge
- Introduction to MindfulnessPsychology of MindfulnessPhilosophy of MindfulnessPolitics of MindfulnessMindfulness into the FutureVolunteer Project
Summary of User Reviews
De-Mystifying Mindfulness course is highly recommended by users for its engaging and informative content. Many users have found the course to be helpful in building a strong foundation of mindfulness practice.Key Aspect Users Liked About This Course
The course offers practical tips and techniques for incorporating mindfulness into daily life.Pros from User Reviews
- Clear and easy to understand explanations of mindfulness
- Engaging and interactive course materials
- Helpful in building a strong foundation for mindfulness practice
Cons from User Reviews
- Some users found the course to be too basic and lacking in advanced techniques
- Limited interaction with course instructors
- No certification or accreditation provided upon completion of the course
Demystifying Mindfulness
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Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective....
