Dynamic YOGA Fitness: The Power of Simplicity
- 4.7
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Brief Introduction
15 minutes x 30 days challengeDescription
In this training you will be able to acquire the basic technique for your yoga & fitness sequences of daily practice, to stimulate your metabolism and better your flexibility, strength, balance; and stabilize your body weight. You will learn the benefits of each yoga posture and enhance your individual practice or with friends.
Requirements
- Requirements
- no specific requirements. Be hydrated, rested and not stressed. Few minutes each day for your new, creative and practice!
- curious mind and a dedication to becoming even more vibrant and healthy.
- be spontaneous
Gonzalo Javier Veronesi
4.7 Raiting
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Dynamic YOGA Fitness: The Power of Simplicity
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15 minutes x 30 days challenge You will learn the benefits of each yoga posture and enhance your individual practice or with friends....
