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Eat Yourself Happy - Help your Anxiety, Stress & Depression

36 mins on-demand video

$ 11.99

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Brief Introduction

Do you suffer with anxiety, stress or depression? Maybe simple changes to your diet could ease these symptoms.

Description

Do you suffer from stress, anxiety or depression?

Would you like to know what to eat and what not to eat to lessen the symptoms of these conditions?

Then this course is for you.

I will cover the main areas where diet has been known to affect mental health in a simple and easy to follow way. I will discuss ways to make changes in diet easier and give plenty of information to enable you to look further into the relationship between diet and health.

This course is packed with information covering two main areas, what you should eat (vitamins and minerals, fruit and vegetables etc) and what you shouldn't eat (sugar, caffeine etc). It summarises the research and gives guidance for making changes in your diet. As well as the videos, this course includes a transcript and many references for further research.

Requirements

Requirements
Some awareness of what you eat and drink on a daily basis would help before starting, but this will all be covered in the course.

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