Brief Introduction
Create your own personalized meal plan for health and weight loss by applying sound scientific nutrition principles.Description
Welcome to Everyday Nutrition & Meal Planning.
It is my pleasure to guide you through the meal planning process through a dietitian's perspective. The objective of this course is that you walk away with a structured daily eating plan complete with menus and recipes. This course includes:
Over 100 menu ideas with over 40 corresponding recipes.
5 downloadable PDF handouts. 4 of these are fillable, which means you can enter your own personal information and print for a customized assessment and guide.
1 meal plan calculator in xlsx format that allows you to customize you servings and calories in your meal plan.
Requirements
- Requirements
- none
Bridget Bigelow
4.8 Raiting
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