Brief Introduction
Explore the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes.Course Summary
Discover how food and mood are related and the science behind it with this free online course. Learn about the relationship between emotional health and nutrition, and how to make better food choices to improve your mental wellbeing.Key Learning Points
- Understand the connection between food and mood
- Identify the science behind the connection
- Learn about foods that impact mood positively and negatively
Job Positions & Salaries of people who have taken this course might have
- Nutritionist
- USA: $60,000 - $80,000
- India: INR 2,00,000 - INR 4,00,000
- Spain: €25,000 - €30,000
- Health Coach
- USA: $40,000 - $60,000
- India: INR 2,00,000 - INR 4,00,000
- Spain: €20,000 - €25,000
- Psychologist
- USA: $70,000 - $100,000
- India: INR 4,00,000 - INR 10,00,000
- Spain: €30,000 - €40,000
Related Topics for further study
Learning Outcomes
- Understand the link between food and mood
- Recognize the impact of food choices on mental health
- Make informed decisions about food choices for better emotional wellbeing
Prerequisites or good to have knowledge before taking this course
- No prior knowledge or experience required
- Internet connection and access to a computer or mobile device
Course Difficulty Level
BeginnerCourse Format
- Online
- Self-paced
Similar Courses
- Nutrition and Wellbeing
- Mindfulness for Wellbeing and Peak Performance
Related Education Paths
Notable People in This Field
- Dr. Drew Ramsey
- Dr. Uma Naidoo
Related Books
Requirements
- This course is designed for anyone with an interest, or with experience of, good or bad mental health. This course will also be of interest to healthcare practitioners working with people with mental and brain health issues or in roles related to diet, nutrition and mental and brain health education.
Knowledge
- The relationship between diet/nutrition and mental and brain healthFactors influencing diet, nutrition and mental healthDietary styles, behaviours, guidelines and assessmentThe role of inflammation and gut microbiota for mental healthHow diet can be optimised for mental and brain health
Summary of User Reviews
Discover how the food you eat affects your mood, with this highly rated course on food and mood. Users have praised the course for its comprehensive coverage and practical tips to improve their overall well-being.Key Aspect Users Liked About This Course
Practical tips for improving overall well-beingPros from User Reviews
- Comprehensive coverage of the topic
- Expert instructors with engaging teaching styles
- Easy to follow and understand
- Useful for both personal and professional development
- Practical tips for incorporating healthy eating habits into daily life
Cons from User Reviews
- Some users found the course content to be repetitive
- Limited discussion on the impact of specific foods on mood
- Not enough emphasis on the role of exercise and other lifestyle factors in mood
- Some users found the course to be too basic or simple
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