Brief Introduction
Work out to 10 vital ab busting, six pack building exercises with advice on diet, nutrition, fat loss and best practicesDescription
Have you ever wanted a six pack but haven't quite achieved it?
Or maybe you're looking to enhance the abdominal area and make those abs really pop out?
Perhaps you have a physique you're not proud of but aspire to improve it? With this course and dedication and conviction you can!
Having a good set of abs has many benefits. It will increase your confidence in yourself, with the opposite sex and benefits your well being as a good set of abs will mean a strong core improving your general health.
This course provides 10 (6 regular and 4 advanced) vital ab busting, six pack building exercises used by model, actor and personal trainer Benji Taylor. Exercising is only one part of the equation to achieving a flat stomach or a six pack you can be proud of. Benji will also provide advice on diet, nutrition, fat loss and best practices he adheres to so you can achieve not only a flat stomach but make that abdominal area really stand out,
So what are you waiting for? Dive right in to get those abs you've always wanted.
Requirements
- Requirements
- A flat floor you can work out on
- Barbell, flat bench, decline bench, kettle bell, dumbbell and cable machine in some exercise videos
- The desire to achieve a better physique!
Tak Tran
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