Introduction to Raw Vegan Food, A Guide For Beginners
- 4.6
Brief Introduction
Increase your levels of health and wellbeing by learning how to introduce Raw Vegan Food into your lifeDescription
Are you seeking a new level of health and wellbeing? Eating Raw Vegan Food can do that! Do you want to learn how to get started in a new way of eating? This course will explain why Raw Vegan Food is so great for you and show you that ANYONE can prepare it, if you know how.
Would you like to try and eat more healthy food but not sure where to start? Perhaps you have bought the recipe books and they are sitting on the shelve collecting dust! Maybe you think that this type of food is only for shiny faced Vegans?
This course will show you step by step how to introduce healthy living vegan food into your diet. For the person who wants to go all the way into a Raw Vegan Lifestyle or the person who just wants to add some healthier options into their diet.
Through a series of video lectures educating you on the health benefits of Raw Food you will gain a deeper understanding of why so many people are changing their diet to Raw Vegan and that anyone can join in.
You will learn what equipment to buy for your kitchen and which foods you will need to make healthy meals.
In Section 2 you will join me in my kitchen as I show you how to prepare my TOP TEN favourite vegan recipes for beginners. You will also receive a PDF file of each recipe.
You are what you eat! Join me on the course where I will guide you step by step to a new healthy beginning. Who knows, you may even become a shiny faced Vegan!
Requirements
- Requirements
- Download instructions, videos and recipes
- Internet access
Knowledge
- Understand the incredible benefits of eating Raw, Vegan Foods
- Have a greater awareness of veganism and why it leads to a healther body and planet
- Shop like a chef and know which products to buy
- Prioritize your equipment without breaking the bank
- Learn chef tips on how to store nuts, vegetables and fruits
- Clean out your pantry & fridge of unhealthy foods
- Become an expert at planning your food week
- Know how, why and for how long to soak seeds and nuts
- Learn all about 'Superfoods", their amazing health benefits and how to introduce them into your diet
- Learn how to use a Vitamix, food processor, dehydrator and spiraliser
- Learn 10 great Raw Vegan Recipes