Brief Introduction
Full Handstands Course For BeginnersDescription
Your training towards a confident straight freestanding handstand starts here!
Handstand has been my passion for years already, and the creation of this course was a mission I felt I should do, to deliver the message that everybody can do a handstand.
I want you to know that ANYONE can learn how to do a handstand.
Learning handstands is an enjoyable challenge that requires dedication, engagement and time. Through the course I provide you with a clear roadmap on how to train properly, so you can practice confidently on your own.
This is a full step-by-step online course, designed to take you through the process of learning how to develop and balance a free handstand with literally zero experience. I've created this course out of years of teaching handstand workshops, refining and working constantly to refine my own technique. I believe this full guide provides you all you need to turn upside down safely and progressively. The program is broken down into 3 sections:
Warm up and core preparations
Technique and strength drills
Practicality
Combining all these 3 sections I hope you will gain the perfect technical understanding of the straight two arm handstand, all the necessary flexibility components, and the knowledge of how to plan your own training and build an independent, individual hand-balancing practice.
What you get
15 HD Course Videos
Between 5-9 minute videos fully explained and detailed
Responsive Support
Online help and support for any questions or clarification
Weekly Training Schedule
Taking you quickly and safely from goals to outcomes
Lifetime Access
Pay once and have lifetime access to content
Helpful Community
Sharing and co-learning with supportive community
Downloadable Resources
Extra visual aids & links for better understanding of balance
Requirements
- Requirements
- No
Oren Magen
4.6 Raiting
Ultimate Handstand Tutorial by Ben Lowrey
- 4.8
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Intensive 60 minute handstand & inversions tutorial for Yoga, Pole, Gymnastic & Fitness people There is a dedicated segment for wall exercises which are suitable for beginners....
Journey To Handstand
- 4.6
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Full Handstands Course For Beginners Your training towards a confident straight freestanding handstand starts here! I want you to know that ANYONE can learn how to do a handstand....
