Learn Yoga Alignment and Modifications for Standing Poses
- 4.7
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Brief Introduction
Learn from a master yoga teacher with over 25 years experience teaching yoga.Description
In this course you will learn:
proper alignment of yoga standing poses
common misalignments of yoga standing poses
modifications for yoga standing poses
benefits of yoga standing poses
contraindications of yoga standing poses
This course focuses on the following poses:
Warrior 1
Warrior 2
Triangle
Side Angle
Chair
Mountain Pose
Standing Forward Fold
After completion of this course you will have a deeper understanding of the alignment of yoga standing poses and how to modify standing poses to meet your needs.
Requirements
- Requirements
- General knowledge of yoga poses is helpful in completing this course but not required.
- Items needed to get the most out of this course: yoga mat Optional items: blanket or towel, yoga blocks or similar prop and a yoga strap.
Krista Marquardt
4.7 Raiting
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Learn Yoga Alignment and Modifications for Standing Poses
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Learn from a master yoga teacher with over 25 years experience teaching yoga. In this course you will learn: proper alignment of yoga standing poses...
