Brief Introduction
Learn one of the most primal and beneficial movements to extend life and perform betterDescription
In this course, I will guide you through the steps of learning (or re-learning) how to squat. I will cover all different kinds of aspects that will help you understand the stance, movement, flexibility, mind-muscle connection, strength, and other things required for a good safe, and effective squat.
I will explain how you can build yourself or your clients (if you're a trainer) up from not being able to squat at all or experiencing pains to being able to squat deep with no pain.
After teaching the bodyweight progressions of the squat I will cover many resistance exercises with the kettlebell from simple exercises to more complex and double kettlebell exercises. All exercises can be done with just one kettlebell, dumbbells, TRX, or even with a barbell.
More than anything, I will provide you with the knowledge to program for yourself, but at the same time, I will also provide templates that can be used if you don't want to invest the time into programming the best options for yourself.
LEARN TO SQUAT FOR:
Strength
Flexibility
Cardio
Fat loss
Exercise
Sitting
Ease of movement
Increased life expectancy
Over 3 hours of video content covering the squat.
BE PREPARED TO BE IMMERSED IN THE SQUAT
WARNING: This is not a quick superficial course, this is very in-depth, I want you to know this upfront as it's not a 30-minute thing that you just breeze through.
Requirements
- Requirements
- The desire to truly learn from detailed information
- The willingness to invest time
Taco Fleur
4.7 Raiting
Kettlebell Workouts Follow-Along
- 4.4
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Everything you need to get fit and strong with kettlebell workouts Each workout comes with a full-length follow-along video so you can workout along with me....
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- 4.6
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Learn functional movement patterns and perform those with just bodyweight, kettlebell, or a dumbbell Strength Flexibility Mobility Stability Endurance Turkish Get-Up Lunge Style...
Master The Squat
- 4.7
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Learn one of the most primal and beneficial movements to extend life and perform better LEARN TO SQUAT FOR: Strength Flexibility Cardio Fat loss...
