Brief Introduction
Intro to guided meditationDescription
Meditation and mental exercises like visualization can help you manage stress and create the life you want. I offer a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice. Enhance your productivity—and get more out of your spare time—though focused, deep work. This course summary provides quick tips that can help you regain your focus in a distracted world.
Requirements
- Requirements
- It is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed
Miroslav Budilin
4.7 Raiting
Learn how to draw step by step. Art and Creativity.
- 4.6
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Learn how to draw by observing, perceiving, representing shape and creating in a fun and simple way. Art and Creativity. Everyone can learn following the method created by Dr....
Lucid Dreaming
- 4.6
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Learn To Master Your Dreams Lucid Dreaming is a most ancient and sacred art. Lucid Dreaming is a wonderful skill to have not only for occultists but for everyone....
Learn to Paint a Tropical Beach Step-by-Step
- 0.0
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Instructional Painting Video with additional Art Business Lectures! Learn to paint a tranquil tropical beach step by step! Rewatch any section and take it all at your own pace! ...
Complete High Speed Vedic Math Course
- 4.6
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Learn the World's Fastest Mental Math System. Are you or your child struggling with Math? Would you like to have fun with Math?...
