Mental Health Wellness: Get Back to Yourself FAST
- 4.5
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Brief Introduction
60 Skills for Your Coping Skills ToolboxDescription
Learn 60 coping skills for handling a variety of mental health issues including grounding, mindfulness and other practical and easy-to-remember skills. Course organized by situation makes for an easy to follow course where you can choose what skills are likely to work for you. All from a Dialetical Behavorial Therapy (DBT) trained Therapist. Receive access to a private Facebook group, reinforce those skills with supplemental resources and practice using exclusive handouts to ensure you leave each lesson with clear understanding of a new skill.
Requirements
- Requirements
- Beginners PC use, access to audio and a quiet space to learn.
- Open mind for learning new skills .
- Previous experience with coping skills, DBT or mindfulness not necessary.
Alicia Paz M.A.
4.5 Raiting
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