Mindfulness & Visualisation for Athletes
- 4.2
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Brief Introduction
Master mindfulness and mental imagery (visualization) with this hands-on courseDescription
Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If you’re an athlete, a coach, or someone interested in sport psychology, this is the course for you.
It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. We’ll also cover the theory behind how and why it works. We’ll learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge.
We’ll cover:
Focus
Confidence
Stress
Competition preparation
Motivation
Relaxation
And much more!
Watch the preview lessons to get a flavour of what is inside the course. I’m Chris, a psychologist and ironman triathlete, and I can't wait you teach you these techniques.
If all of that sounds good, then hit the “buy now” button to get started. I can’t wait to see you inside the course!
Requirements
- Requirements
- This course is designed for people with an interest in sport
- No prior knowledge of psychology is required
- You will require around 10 minutes to complete each exercise
Chris Worfolk
4.2 Raiting
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Mindfulness & Visualisation for Athletes
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