Brief Introduction
Find out how to Mindfully help your back and maintain good spine health, suitable for students and yoga teachersDescription
Introducing a Mindfulness based yoga practice for low back pain with an additional separate meditation video. Find out what could be causing your back pain and how to correct it. You can help your body heal as you move through this sequence, use your breath, and learn awareness and presence.
Requirements
- Requirements
- There are no requirements to take this course.
- It is open to all levels.
- Two yoga blocks are needed.
Stephanie Mankarios
4.9 Raiting
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