Movement Foundations: for Mastering the Yoga Basics
- 4.7
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Brief Introduction
9 Considerations to Experience a More Confident, Comfortable & Connected Yoga PracticeDescription
Welcome to the Movement Foundations Course for Mastering the Yoga Basics!
This is an interactive course full of detailed content which has been layered to create a progressive experience. What is most important to know about this course content is that we explore the foundations of movement that form a Yoga practice.
This is not a course about Yoga postures. There are no Yoga posture cues found in this course as we are studying movement, the foundation of postures.
Together, we explore these movement fundamentals from a standing position, through a mix of interactive video and educational slides, to begin to cultivate a relationship with the learning process. Our overall intention is to gradually build a foundation and framework, through our 9 Considerations + 1 Integrated Movement Practice, for you to deepen your connection with yourself… with movement, with your Yoga practice and open an opportunity for integration into your life.
Offer yourself the opportunity to feel confident, comfortable and connected to both your Yoga practice and to yourself.
Requirements
- Requirements
- No previous Yoga or movement knowledge needed
- Able to participate standing & seated
- Yoga Mat
- Dark Marker & Sticky Notes/Labels
Knowledge
- Equipment Considerations
- Our 3 Progressive Stages of Learning
- 3D Movement Considerations
- Reference Considerations
- Alignment Considerations
- Breath Considerations
- Directional Considerations
- Balance Considerations
- Seat Considerations
- Timing Considerations
- Daily Integrated Movement Practice
Kendra Toothill
4.7 Raiting
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