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Nutrición y obesidad: control de sobrepeso

Approx. 10 hours to complete

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Course Summary

If you want to learn about nutrition, obesity, and overweight, this course is for you. You will understand the factors that contribute to these problems and learn about practical solutions to overcome them.

Key Learning Points

Understand the link between nutrition and obesity.
Discover the factors that contribute to overweight.
Learn practical solutions to overcome obesity and overweight.

Job Positions & Salaries of people who have taken this course might have

- USA: $60,000
- India: ₹4,00,000
- Spain: €30,000
- USA: $60,000
- India: ₹4,00,000
- Spain: €30,000
- USA: $45,000
- India: ₹3,00,000
- Spain: €25,000
- USA: $60,000
- India: ₹4,00,000
- Spain: €30,000
- USA: $45,000
- India: ₹3,00,000
- Spain: €25,000
- USA: $50,000
- India: ₹3,50,000
- Spain: €28,000

Learning Outcomes

Understand the factors that contribute to obesity and overweight.
Learn practical solutions to overcome obesity and overweight.
Develop healthy eating habits and lifestyle.

Prerequisites or good to have knowledge before taking this course

No prior knowledge or experience necessary.
Access to a computer or mobile device and internet connection.

Course Difficulty Level

Beginner

Course Format

Online self-paced course
Video lectures
Quizzes and assignments

Similar Courses

Nutrition and Health: Macronutrients and Overnutrition
Nutrition, Exercise and Sports
Health & Wellness

Related Education Paths

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Description

En este curso, ofrecido por la UNAM, reconocerás una herramienta para evitar, manejar y controlar el sobrepeso y la obesidad, al destacar la importancia del autocuidado y el apoyo familiar en el manejo de este padecimiento. Te mostrará el verdadero valor de los alimentos como compañeros de tu vida, te alejará de los kilos de más y te forjará hábitos saludables que marcarán una senda de salud perdurable.

Outline

Introducción al mundo del sobrepeso y la obesidad
Introducción al mundo de la obesidad
¿Qué es la obesidad y el sobrepeso?
Aparato digestivo y la regulación del peso
Si no estás inscrito a este curso como usuario de Coursera para la UNAM, por favor revisa esta información:
Bienvenida al curso
Las situaciones ligadas al sobrepeso y obesidad

Riesgos y problemas asociados al sobrepeso y obesidad
Enfermedades asociadas al sobrepeso y obesidad
Complicaciones y consecuencias de la obesidad
Métodos éticos y no éticos para su control
Evaluaciones antropométricas
¿Qué es el IMC?
Actividad adicional
Interpretación de la obesidad y métodos para revertirla

El Plan alimentario como aliado contra la obesidad y el sobrepeso
Grupos de alimentos
Plan alimentario
Aplicación de un modelo práctico
Ejemplo práctico
Grupos de alimentos y plan alimentario

Actividad física, estilos de vida y entorno
Introducción
¿Qué es la actividad física y el ejercicio?
Guía de ejercicios
Autoconocimiento, autoestima y familia
Comer fuera de casa
Despedida
Créditos curso Nutrición y obesidad control de sobrepeso
La actividad física para el sobrepeso, la obesidad y herramientas auxiliares

Summary of User Reviews

The course on Nutrition, Obesity, and Overweight on Coursera has received positive reviews from many users. Most users appreciated the course for its informative content and easy-to-follow lectures. The course covers various topics related to nutrition, obesity, and overweight, and provides valuable insights on how to manage these conditions.

Pros from User Reviews

The course covers a wide range of topics related to nutrition, obesity, and overweight.
The lectures are easy to follow and understand.
The course provides valuable insights on how to manage obesity and overweight.
The course is well-structured and organized.
The course is suitable for beginners as well as professionals in the field of nutrition.

Cons from User Reviews

Some users found the course to be too basic.
Some users found the course to be too theoretical and lacking practical application.
Some users found the assessments to be too easy and not challenging enough.
Some users found the course to be too long and time-consuming.
Some users found the course to be expensive.