Brief Introduction
Learn a powerful, traditional meditation practice with a modern application that is useful anywhere, anytime..Description
In this course, I begin by sharing with you a powerful, traditional meditation technique that you can use as a stand-alone practice. Next, I deconstruct the technique to show you a simplified version that can be used in your everyday life to decompress and become more present in less than a minute.
This may be the only meditation practice you'll ever need. By the end of this course, you'll have learned a meditation that you can begin using immediately - Both at home, for a longer practice and in your daily life, in stressful situations. The beauty of this technique is it's portability and efficiency.
This course contains:
- About 30 Minutes of Video Instruction
- Written Instruction (downloadable)
- Downloadable Cheat Sheet
- Downloadable Meditation Calendar
Requirements
- Requirements
- You will need a comfortable place to begin your meditation practice and a willingness to change.
James Chiello
4.2 Raiting
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