Pilates Comprehensive Course (from a Pilates Instructor)
- 4.3
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Brief Introduction
Easy to Learn Pilates Exercises from an expert Pilates instructor! Gain good posture and tone up your bodyDescription
What do Lady Gaga, Madonna, Cameron Diaz and Tiger Woods have in common? Pilates!
In this simple course divided into easy to follow 8 week increments (lifetime access) for all levels, you will learn:
Pilates breathing techniques
Proper body movement
How to train your core muscles
Good posture
Pilates exercises to promote health
Instructor Chika learned Pilates at the University of Nevada, and has taught Pilates in 5 countries over the last 13 years, and has helped students from 11 to 80 years old:
Knee pain
Back pain & Sciatica Nerve Pain
Stiff shoulders
Poor posture
Toned body
Requirements
- Requirements
- A willingness to learn
Chika Orton
4.3 Raiting
Learn Pilates: Classical Mat - Beginner to Advanced
- 4.5
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Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility In a short time you will feel the incredible benefits Pilates offers....
Complete Pilates Mat Course: Beginner to Advanced Level
- 4.8
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At any age and fitness level improve your posture, mobility, flexibility, core strength. Get a toned body with Pilates! Congratulations on taking the first steps of starting Pilates....
15 Minutes x 15 Days Yoga Balance Challenge
- 4.9
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Improve your balance, proprioception, body awareness, focus and concentration in 15 minutes a day. Do you struggle with your balance? The benefits of balance training:...
The Weight Loss Escape Plan
- 4.7
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How to escape the 3 deadly traps that sabotage 80% of women over 40 ability to successfully lose weight and keep it off...
