Brief Introduction
Transform your practice and take it to the next levelDescription
Pilates is an amazing mind/body discipline but when you add a prop you add a whole new dimension. The small ball can refine technique, modify, intensify or progress an exercise. Pilates teachers will learn lots of new ways to challenge their clients or enable them to refine technique. The course is also useful to those of you who have a regular Pilates practice and want to change it up a bit to stay motivated.
The course consists of a series of workshops demonstrating the various ways in which the ball can be used for each, followed by two masterclasses:
The entire classical mat sequence using my own favourites
A freestyle flow sequence
Take your time to practice first and then enjoy putting it all together!
Requirements
- Requirements
- A regular Pilates practice is essential. Ideal for those who have completed my Pilates Teacher Training Course, Pilates: A New Body in 30 Sessions or Express Pilates
- You need a mat and a 7.5"/19cms soft fitness ball
Josie McKenlay
4.7 Raiting
Pilates with props:Magic Circle,Resistance Band,Pilates Ball
- 4.4
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Learn to use small Pilates equipments to get toned muscles,increase body awareness and improve balance and coordination I am happy to see you here....
Pilates with Props: Small Ball
- 4.7
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Transform your practice and take it to the next level Pilates is an amazing mind/body discipline but when you add a prop you add a whole new dimension....
Pamlattes: Pilates by Pam
- 4.9
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Fabulous over 40: A fit physiotherapist takes you on a journey to achieve excellent physical conditioning. Y. M. P. "). ("Windows Open", Stack your "6" and "12", and "Ice Cube"!)...
