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Positive Psychology: Applications and Interventions

Approx. 17 hours to complete

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Course Summary

This course offers an introduction to Positive Psychology and its applications in various fields including education, healthcare, and leadership.

Key Learning Points

Learn the key concepts and theories of Positive Psychology
Explore the applications of Positive Psychology in various fields
Discover practical strategies for implementing Positive Psychology in your personal and professional life

Job Positions & Salaries of people who have taken this course might have

Positive Psychology Coach
- USA: $50,000 - $100,000
- India: INR 4,00,000 - INR 8,00,000
- Spain: €35,000 - €70,000
Wellness Program Manager
- USA: $60,000 - $120,000
- India: INR 5,00,000 - INR 10,00,000
- Spain: €40,000 - €80,000
Leadership Development Consultant
- USA: $80,000 - $150,000
- India: INR 8,00,000 - INR 15,00,000
- Spain: €55,000 - €100,000

Learning Outcomes

Understand the key concepts and theories of Positive Psychology
Learn practical strategies for implementing Positive Psychology in various fields
Apply Positive Psychology principles to improve personal and professional well-being

Prerequisites or good to have knowledge before taking this course

No prior knowledge of Positive Psychology is required
A willingness to learn and apply Positive Psychology principles is essential

Course Difficulty Level

Beginner

Course Format

Online
Self-paced
Video lectures
Interactive quizzes

Similar Courses

The Science of Happiness
Mindfulness and Well-being

Notable People in This Field

Author and Speaker
Founder of Positive Psychology

Related Books

Description

Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.

Knowledge

Understand the Broaden-and-Build Theory of Positive Interventions
Use strategies for classifying character strengths and virtues
Choose goals that support your personal well-being
Describe why it's important to cultivate a healthy emotional life

Outline

Introducing the Course and Exploring Positive Emotions
1.1 Welcome
1.1 Assignment
1.2 A Thought Experiment
1.3 Introduction to the Course
1.3 Assignment
1.4 Theoretical Introduction
1.4 Assignment
1.5 Broaden-and-Build Theory of Positive Interventions
1.5 Assignment
1.6 Cultivating Positive Emotions
1.6 Assignment
Biography of Dr. James Pawelski
Practice Quiz 1
Module 1 Quiz

Understanding and Cultivating a Healthy Emotional Life
2.1 Revisit Reversible Cape
2.1 Assignment
2.2 Are Positive Emotions Always Positive?
2.2 Assignment
2.3 Emotional Intelligence
2.3 Assignment
2.4 Savoring, Part 1
2.4 Assignment
2.5 Savoring, Part 2
2.5 Assignment
2.6 Savoring, Part 3
2.6 Assignment
Upcoming book: Happy Together
Practice Quiz 2
Module 2 Quiz

Identifying and Using Character Strengths
3.1 Introduction to Character Strengths and Virtues
3.1 Assignment
3.2 VIA Classifications of Character Strengths and Virtues
3.2 Assignment
3.3 Signature Strengths
3.3 Assignment
3.4 Using Signature Strengths
3.4 Assignment
3.5 Strengths at Work, Home, and Play
3.5 Assignment
3.6 Strengths in Romantic Relationships
3.6 Assignments
Practice Quiz 3
Module 3 Quiz

Setting and Achieving Goals
4.1 Introduction
4.1 Assignment
4.2 Choosing Life Goals
4.2 Assignment
4.3 Choosing Goals to Support Well-Being
4.3 Assignment
4.4 Following Through on the Goals We Choose
4.4 Assignment
4.5 Flow
4.5 Assignment
4.6 Review and Conclusion
4.6 Assignment
Practice Quiz 4
Module 4 Quiz

Summary of User Reviews

Discover the applications of positive psychology in your personal and professional life with this online course. Students praised the engaging content and practical tools provided throughout the course.

Key Aspect Users Liked About This Course

Practical tools provided throughout the course

Pros from User Reviews

Engaging and informative content
Practical tools provided throughout the course
Great for personal and professional development
Experienced and knowledgeable instructor
Flexibility to learn at your own pace

Cons from User Reviews

Some users found the course to be too basic
Limited opportunities for interaction with other students
Not enough emphasis on research and theory
Some technical difficulties reported with the online platform
Course may not be suitable for those with advanced knowledge in positive psychology

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