Brief Introduction
Learn how to deal with stress at work and in your personal life through building resilience skills.Course Summary
Learn how to build resilience in your professional life with this course. Discover practical strategies and techniques to overcome challenges and thrive in your career.Key Learning Points
- Understand the importance of resilience in your professional life
- Learn practical strategies to build resilience
- Discover how to overcome challenges and thrive in your career
Related Topics for further study
Learning Outcomes
- Develop a deep understanding of resilience and its importance in your professional life
- Learn practical techniques and strategies to build resilience
- Understand how to overcome challenges and thrive in your career
Prerequisites or good to have knowledge before taking this course
- No prior knowledge or experience is required
- A willingness to learn and apply practical strategies to build resilience
Course Difficulty Level
IntermediateCourse Format
- Online self-paced learning
- Video lectures
- Practical exercises
- Discussion forums
Similar Courses
- Mindfulness for Wellbeing and Peak Performance
- Building Resilience in Children and Teens
- The Science of Happiness
Notable People in This Field
- Shawn Achor
- Angela Duckworth
- Martin Seligman
Related Books
Requirements
- This course is designed for anyone looking to enhance their career or skillset by learning how to build resilience. This online resilience training course would be useful for people working in or aiming to work in high-pressure environments.
Knowledge
- Overview of resilience and why it’s importantSteps to becoming more resilientBuilding resilient capabilities and skillsBuilding resilient self-care practicesBuilding resilient values and engagement
Summary of User Reviews
Professional Resilience course on FutureLearn has received positive reviews from many users. It is a highly recommended course for individuals looking to develop their resilience skills. Many users appreciated the practical approach of the course that helps them apply the concepts in their personal and professional life effectively.Key Aspect Users Liked About This Course
Practical approach that helps users apply the concepts in their personal and professional life effectively.Pros from User Reviews
- The course provides valuable insights and practical tools to develop resilience skills.
- The course content is engaging and well-structured.
- The instructors are knowledgeable and supportive.
- The course has helped many users to cope with stress and challenges effectively.
Cons from User Reviews
- Some users found the course too basic and not challenging enough.
- The course may not be suitable for individuals who are already familiar with the concept of resilience.
- Some users found the course too time-consuming and demanding.
- The course may not be relevant for individuals outside of the professional context.
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