PTSD; Therapy Alternatives For Post Traumatic Stress Trauma
- 3.7
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Brief Introduction
PTSD Therapy Counseling Exercises For Self PTSD Treatment; Learn To Heal Your TraumaDescription
Have you experienced trauma from events such as warfare, traffic accidents, sexual assault, child abuse, to name a few?
I understand what you are experiencing. When I was eighteen, I was in a bad car accident and the car actually rolled over. I had physical therapy, chiropractic, and I developed PTSD from the accident. I discovered tools, exercises, and mindsets that I found helpful. I go over them in the course.
Join over 71,000 students in 180 countries taking Pursuing Wisdom Academy courses.
In this course you will learn:
The history of PTSD
PTSD symptoms/diagnosis
Learn about PTSD triggers
Learn about the body mind connection
Learn about several exercises that can be effective alternatives to counseling or therapy
Learn to understand your trauma
Learn about meditation, mindfulness, relaxation
Learn how diet, changes to environment and essential oils may help
Learn about breaking negative habits
Learn to set quality goals
Learn to change your focus and mindset
Explore art therapy for PTSD symptom relief
If these topics are of interest to you I encourage you to enroll in the course.
Upon completion, you do earn a certificate of completion from Pursuing Wisdom Academy.
The course is backed by a risk free 30-day money back guarantee.
You gain lifetime access to the course plus and future course updates.
Enroll today and I will see you inside the course.
Requirements
- Requirements
- An Interest In Exploring Self Treatment Techniques
Crystal Hutchinson Tummala, J.D.
3.7 Raiting
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