Brief Introduction
How to prevent and alleviate backache using the ancient healing wisdom of QigongDescription
This comprehensive Qigong workout provides an effective method of preventing and managing backache. There are 20 Qigong movements which are taught in detail, step by step. At the end of each group of movements there is a Flow sequence to help you remember and create your daily Qigong practice. We will also be covering Mindfulness for stress, a simple but extremely effective breathing exercise that reduces tension, a joint loosening workout and a Body Scan meditation.
Requirements
- Requirements
- This course is for complete beginners and no prior experience or knowledge of Qigong is necessary.
- Wear loose clothing that you are comfortable moving around in and that is not restricting. Shoes with flat soles are advised.
- Qigong is a gentle exercise that is suitable for all ages.
Robert Bowley
4.5 Raiting
Qigong for Backache
- 4.5
-
![]()
![]()
![]()
![]()
![]()
How to prevent and alleviate backache using the ancient healing wisdom of Qigong This comprehensive Qigong workout provides an effective method of preventing and managing backache....
