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Remarkable Results Learning to Meditate

2 hours on-demand video

$ 11.99

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Brief Introduction

Start to meditate today to reduce stress and anxiety. Effective, simple meditation techniques, from just 5 mins a day!

Description

My name is Stephen Smith and I have helped so many people over the past 25 years, with depression, anxiety and especially with stress. This simple but straightforward technique will enable you to strengthen your mind and be in control of your life again. It may be a simple technique, but believe me when I tell you... it simply works!

Requirements

Requirements
An open mind
10 minutes a day meditating will provide you with the foundation to reduce stress and anxiety
No prior knowledge and experience of meditation is required
The ability to set aside a short period of time each day
Ready to take the first steps to experiencing a major positive change in your life.

Knowledge

SIMPLE, EFFECTIVE meditation techniques
OVERCOME old negative restricting habits
Reduce STRESS, ANXIETY & help DEPRESSION
Be able to thrive in the STRESS of daily living
Create a NEW and FULFILLING LIFE - just 10 minutes a day
IMPROVE your relationships, increase your self worth
Bringing to the surface the you that has always been there, but you could not see
By learning how disciplining the lower mind (ego) will reduce fear you will then be freer to enjoy daily life
Enabling deep relaxation, reducing stress, lowering blood pressure, improving confidence, even weight loss
How to prepare for meditation
Help to stay focused
Enjoy and benefit from guided meditation
Strengthen your mind and will power
Breathing techniques
One-pointedness
A highly beneficial daily meditation habit
Learn how meditation works and effects your brain
A basic history and introduction to the science of meditation

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