Resilient Running: Run Faster, Longer & Injury Free
- 4.2
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Brief Introduction
From 5k PBs to marathon and ultra training, this course will help you improve your runningDescription
Do you want to improve your running? Maybe you've signed up for your first 10km, half or marathon. Or, maybe you just want to keep having fun while staying injury-free.
If so, this is the course for you. We'll look at:
Technique (including drills for form, cadence, gait)
Training
Injury prevention
Injury recovery
Nutrition
Psychology
Racing
Science (including vo2 max and lactate threshold)
And much more! There will be technique drills to practice, downloadable training plans and guided audio sessions to help you put what you learn into practice.
Watch the video or check out the preview lessons to get a taste of what is inside the course.
If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!
Requirements
- Requirements
- Ideal for anyone wanting to take their running to the next level
- If you're brand new to running, we recommend you complete our free Running For Beginners course first
Chris Worfolk
4.2 Raiting
Park Run to Half Marathon - Running Easy Approach
- 4.3
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Learn to run your first half marathon using the Running Easy approach for ( Beginners to Advanced ) It’s been lost in competition, “trying harder”, “no pain no gain” approaches....
Park Run to Marathon - Running Easy Approach
- 4.2
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Learn to run your first marathon using the Running Easy approach for beginners "Researchers from Barts and University College London tested 138 novice runners attempting the London Marathon....
Resilient Running: Run Faster, Longer & Injury Free
- 4.2
-
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From 5k PBs to marathon and ultra training, this course will help you improve your running Do you want to improve your running?...
