Brief Introduction
A comprehensive manual for self-mastery and freedom from stress.Description
This program identifies the Three Major Sources of Stress and teaches a practice for transforming
your stress into life-enhancing experiences. Utilizing modern and millennia-old mental tools,
the program teaches you how to address each source of stress not within weeks or days,
but within minutes.
It offers a menu of 14 short Mental Imagery Exercises for addressing such stressors as Anger. Anxiety. Being Hurt. Being overwhelmed. Decision Making. Difficulties letting go of the workday. Disappointment. Fear of unwanted consequences. General anxiety about life. Guilt or regret about an error made during the day. Restless mind. Sadness. Time pressure. Worry.
The program will guide you through the Physical Stress Buster series, designed for use right at your desk.
The program also offers you a Mind-Body Progressive Relaxation to shift gears, replenish your energy, and increase your vitality and clarity of mind.
Requirements
- Requirements
- No
Revelations, Practices and Ethics of Leading Founders
- 5
-
![]()
![]()
![]()
![]()
![]()
Inside the stories, philosophies, advice and inspiration of successful founders. Inside the Founders presents 14 case studies of highly successful enterprises....
Financial Advisor Training: Personal Productivity (Part 1)
- 4.2
-
![]()
![]()
![]()
![]()
![]()
Personal Productivity and Time Management for Financial Planners to Double Production and Profits In Less time. Are you stressed out, working too hard, and not making enough money?...
Pandemic Survival Solutions during quarantine
- 4.3
-
![]()
![]()
![]()
![]()
![]()
Practical Solutions To Change Your Life During Lockdown It can be a tough and difficult situation to deal with lockdown and isolation during a Pandemic....
The Weight Loss Escape Plan
- 4.7
-
![]()
![]()
![]()
![]()
![]()
How to escape the 3 deadly traps that sabotage 80% of women over 40 ability to successfully lose weight and keep it off...
