Swim Butterfly in WEST Swimming Technique
- 4.3
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Brief Introduction
Learn how to swim butterfly like a pro in 4 easy swimming lesson in the pioneering and proven WEST swimming technique!Description
You are about to become a WEST swimmer. This means you will learn the right way for you to swim, according to your own body and not for someone elses.
The West swimming technique was developed by a large team of swimmers, physical therapists and hydro-therapists working to rehabilitate thousands of people recovering from a stroke, a disc herniation or a car accident, with the purpose of matching the swimming style that is right for you, so you can swim correctly, without any pains, advance faster in the water, improve metabolism, heart functioning and more...
The training program is customized especially for you according to your flexibility, elasticity, gender, strength, buoyancy, swimming ability, pain level, physical fitness and so on.
There are 10 different training sessions; each must be performed three times. So if you work out three times a week, you will finish the program within three months and if you work out twice a week, it will take you four months and so on (working out twice a week or less is not recommended, because it wouldn’t be efficient and might cause you to quit the program. You may of course work out 4 - 5 times a week but not 6).
Requirements
- Requirements
- Goggles, fins, swimming suit, plastic sheet and the workout print out. You can also watch the workout via Yodmi application right in you smartphone or tablet.
Ori Sela
4.3 Raiting
From 1K to swimming 4K
- 3.9
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In this course you will change your swimming technique and you will be able to swim long distance with less effort....
Learn to swim 200m breaststroke and protect lower back
- 4.5
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WEST Breaststroke swim course will let you learn how to swim breaststroke according to your flexibility & abilities ? So what is the difference?...
Learn to swim backstroke with the "WEST" swimming technique
- 4.6
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Learn to swim backstroke the WEST way - protect your lower back & neck, elongating your muscles and swim faster! This is for sure " The WEST way to swim"...
Improve your WEST freestyle technique- from 200 m to 1000 m
- 4.3
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Some people feel their out of air? they think the problem is breathing. I can tell you it's all about technique....
