Brief Introduction
To make you a better kettlebell lifter and instructorDescription
This course, that counts for 0.9 NASM and 9 AFAA continuing education credits covers how to teach, perform and correct the most common mistakes in the 6 fundamental kettlebell exercises: the swing, Turkish Get-up, Clean, Squat, Press, and Snatch. It also includes a section on program design and 3 follow along single bell workouts and 3 folloow along double bell workshops.
You will need one kettlebell, a 2x4, a hand towel, and a band.
The course material itself is 2 hours long but each section is designed to be practiced at the end of each lecture making the full course take about 15 hours to complete.
Requirements
- Requirements
- You will need a kettlebell, 2x4, hand towel, and jump stretch band to practice the drills in the course.
Delaine Ross
4.7 Raiting
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