Brief Introduction
A foundational checklist for mental well-beingDescription
This course covers what I check in on when seeing clients. The topics are the very basics of what's important for good mental health or building up to better mental health.
What's included in this course:
Healthy Eating - What's important for a healthy mind.
Good Sleep - Critical for physical and mental health.
Exercise - Immediate and long-term health benefits.
Social Support - Enhances quality of life and provides a buffer for adverse events.
Fun/Play/Downtime - Benefits mood and relationships.
Bonus Lecture
Make sure you have a sound foundation before developing other areas of your life.
The Complete Public Speaking Certification Program (Part 1)
- 4.5
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The #1 Most Powerful Public Speaking and Presentations Certification System in the World! (Beginner to Advanced) Attention: Public Speakers Finally, You’ll Have a Proven, Step-By-Step Hands-On Plan To…...
DevOps with Azure in Practice!
- 3.5
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A practical guide to automating builds and delivering software more reliably with DevOps projects on Azure You might have come across slow development cycles due to traditional infrastructure management processes....
How To Get out of Debt 3 Alternative Ways Become Debt Free
- 4.9
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How To Get out of Debt Multiple Ways ,Pay off debts 3 ways,Live Debt FREE Personal Finance depending on how much debt and which type of debt and time plan...
Acupressure for Psychiatric Disorders & Epileptic Conditions
- 4.8
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13 Potent Acupressure Points Welcome to my course on Acupressure for Psychiatric Disorders & Epileptic Conditions. Point 1: Benefits: Psychiatric disorders & Epileptic conditions....
