Brief Introduction
20-Minute Daily Workouts for a Toned BodyDescription
If you're looking to create a daily Pilates routine to get in shape, this course is designed for exactly that.
This +5 hours, user-friendly course has been designed for the beginner Pilates student, looking to practise their learned knowledge within effective workouts. "The Pilates Practice: Uncovering the Basics" covers the basic knowledge. "The Pilates Playlist" will give you the opportunity to actively apply this knowledge.
This course has been created to offer a range of 20-minute workouts to be practiced daily. Who doesn't thrive from a bit of a routine! With workouts for everyday of the week, it's designed to collectively target the entire body, using minimal accessories. The workouts are interchangeable, so if you'd prefer working a specific area of your body, that's possible too.
It's set out in a way that will enable you to practise at your own level and convenience, until such point that you can advance to intermediate. Once there, continue to practise the "additional hour". You'll then have the ongoing flexibility of continuing your practice three times a week. By pairing any three, 20-minute classes together, you'll have two hours' worth of workouts, plus the additional hour, at your disposal.
Get inspired to take your body and mind to new heights, and as Joseph Pilates so truly proclaimed: "You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
See you in the course...
Requirements
- Requirements
- Seek a medical specialists advice with any concerns, prior to starting workouts.
- This course follows on from "The Pilates Practice: Uncovering the Basics". Please ensure you have basic knowledge to get the full benefit from this course.
- Protect your spine by using a thick mat, or layering a number of thin mats on top of the other.
- A large, rolled up towel, yoga mat or cushion - a soft surface to place your pelvis onto for selected exercises.
- OPTIONAL: A yoga block and small towel for tight hips, hamstrings and back.
Robyn Whale
4.8 Raiting
The Pilates Practice: Uncovering the Basics
- 4.8
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Start your Pilates journey by learning the basics IS THIS COURSE FOR YOU? WHAT YOU WILL GET: 4+ hours of Pilates lectures (theory and practical)....
The Pilates Playlist
- 4.8
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20-Minute Daily Workouts for a Toned Body If you're looking to create a daily Pilates routine to get in shape, this course is designed for exactly that....
